Approved! A Mindfulness Milestone

Have you seen that ad (it might just be in Canada) where someone applies for credit, and before they can even say a word, the person behind the desk smiles and says, “Approved!”? That’s exactly how I felt when I found out my mindfulness meditation on Insight Timer was approved.

If you’re not familiar with Insight Timer, it’s one of the world’s most popular meditation apps. It offers a huge library of guided meditations, talks, music, and courses—all designed to support mindfulness, relaxation, and personal growth. It’s like having a pocketful of peace you can access anytime, anywhere. And the best part? Many of its resources, including my meditation, are completely free.

Experiencing Oneness in a Divided World

The meditation I created is called Experiencing Oneness in a Divided World. In it, we explore a deep and comforting truth: that everything is connected.

You’ll be guided to soften the barriers that keep us separate, let go of attachments that no longer serve you, and begin to see others with greater compassion. Together, we’ll reflect on the energy we bring into the world and consider how we can consciously choose love over division.

This practice is an invitation to return to your heart—the place where peace and connection begin. Whether you’re feeling disconnected or simply want to anchor yourself in a sense of belonging, this meditation will help you remember that you are never alone.

I’d love for you to give it a try and let me know how it resonates with you. May it bring you peace, connection, and a deeper sense of oneness in the world.

If you want to read and see more on Insight Timer, click here. if you'd like to participate in this minfulness medition now, listen here...