Take a Moment

My therapist friend is always asking his clients about "the margins." He is encouraging them to make sure there is room in their lives for rest and self-care. Take A Moment videos are meant to encourage you to do just that...

Stop and take a moment to be still.
Breathe.
Relax. 

Create a little "margin" in your day.

I find that even when I'm hiking or paddling it feels good to stop every once and a while and be still. That's when a lot of these videos and photos are taken; when I actually take time to stop and be still. In those moments, of being present and noticing, I find I almost can't help but sense something Divine.
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